Can I Increase my Milk Supply?

Do you feel that you are breastfeeding  “all the time”? Does it seem that your baby is never really satisfied at the breast? Is your baby wakeful? Fussy? Sometimes, despite doing all the “right” things, you may find yourself producing less milk than your baby needs. Here are some things you can try:

  • First, check with your lactation consultant or pediatrician to get an accurate weight for your baby. Then you will know if your baby needs some extra nutrition while you are working on your supply.
  • Go to bed with your baby for a whole day and breastfeed and sleep. Arrange for help so that you are not getting up for anything but bathroom breaks. Sometimes getting more rest and a day of unrestricted breastfeeding can give your body a much-needed boost.
  • Try pumping (double) immediately after feeds for 5 minutes or so. The purpose of this is to tell your breasts to make more milk. It’s ok if you don’t actually pump out any milk. But if you do get extra milk, you can offer it to your baby at the next feeding!
  • Eat well! Now is not the time to try to lose weight. Losing more than 1 pound a week may interfere with milk production.
  • Try a bowl of oatmeal every morning. Many mothers have found this delicious intervention helpful.
  • Try milkmakers cookies.  Another tasty milk supply booster.
  • Avoid hormonal birth-control methods. Even the progesterone-only “mini” pill can cause a reduction in milk supply.
  • If you’re back at work, try adding an extra pumping session during the day.
  • Discuss the issue with a lactation consultant. There are herbs and prescription medications that can help with milk supply but you need professional guidance. There is a possibility of side effects and incompatibility with just about anything!
  • If your milk supply is truly inadequate for your baby’s needs, be sure to supplement as necessary with human milk or formula. Aside from normal weight loss in the first few days of life, it is never OK for a baby to lose weight. See your health care provider or a lactation consultant for guidance on supplementation.

See also: “Breastfeeding and Milk Supply.” and “Fenugreek May be Hazardous to your Health”

2 thoughts on “Can I Increase my Milk Supply?

  1. Pingback: Breastfeeding and Milk Supply | The Second 9 Months

  2. Pingback: Breastfeeding and Milk Supply « Breastfeeding Between the Lines

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